Top Zero-Calorie Sparkling Waters (2025): Clean Bubbles, Big Flavor, 0 Calories
Updated on • Evidence-based buyer’s guide
How We Picked (Zero-Calorie Criteria)
- 0 calories per can/bottle (brand-verified).
- 0 g sugar and no sweeteners (unless clearly marked as a separate “soda-style” line).
- Ingredient simplicity: Carbonated water + natural flavors (or plain mineral water).
- Availability: U.S. retail breadth or easy online purchase.
- Bonus points: Certifications (e.g., Whole30/Non-GMO), mineral character, consistent flavor quality.
Top Zero-Calorie Sparkling Waters (2025)
1) Waterloo Sparkling Water — Best Overall Flavor Profiles
Bold, aroma-forward flavors with zero calories, zero sugar, and no sweeteners; also Non-GMO Project Verified and Whole30 Approved. For the deep dive, see our brand page:
Waterloo Sparkling Water. Official brand page confirms 0 calories/sugar and no sweeteners. :contentReference[oaicite:0]{index=0}
2) LaCroix — Widest Flavor Range
The category staple: 0 calories, 0 sodium, no artificial sweeteners. Great everyday cans; frequent seasonal drops.
Brand Nutrition & FAQ emphasizes zero calories/sodium. :contentReference[oaicite:1]{index=1}
3) bubly — Bright, Simple, and Ubiquitous
Crisp flavors, grocery-store easy, and 0 calories. PepsiCo product facts list 0 mg caffeine for classic flavors like Lime and Raspberry. :contentReference[oaicite:2]{index=2}
4) AHA — Clean Taste; Some Flavors Have Caffeine
AHA’s core is no calories; select pairs (e.g., Citrus + Green Tea) include added caffeine (~30 mg). Great if you want a light lift; otherwise choose non-caffeinated flavors. :contentReference[oaicite:3]{index=3}
5) Polar Seltzer — Legacy Brand, Calorie-Free
Family-made since 1882; calorie-free, often sodium-free, and famous for inventive seasonal flavors. :contentReference[oaicite:4]{index=4}
6) Topo Chico (Sparkling Mineral Water) — Sharp Bubbles, Mineral Bite
Mineral-rich, iconic carbonation; 0 calories. Note: Sabores line adds a touch of juice (<15 kcal) — not zero. Choose classic mineral water for 0. :contentReference[oaicite:5]{index=5}
7) Perrier — Heritage Mineral Water, Zero Calories
Distinctive bubbles and mineral profile; no sugar, zero calories. :contentReference[oaicite:6]{index=6}
8) S.Pellegrino Essenza — Subtle Aromas, 0 Calories
The gentle S.Pellegrino bubbles with Mediterranean aromas; zero calories and no sweeteners. :contentReference[oaicite:7]{index=7}
9) Liquid Death — 0-Cal Sparkling Mountain Water (Avoid Soda-Flavored Line)
The brand’s sparkling mountain water is 0 calories and aggressively carbonated. Avoid their soda-flavored sparkling cans (10–20 kcal) if you need true zero. :contentReference[oaicite:8]{index=8}
10) HOP WTR — Hop-Infused Sparkling Water, 0 Calories
If you like a beer-adjacent, citrus-pine note: 0 calories, 0 g sugar, often infused with adaptogens/nootropics (check label). :contentReference[oaicite:9]{index=9}
Comparison Table (Quick Scan)
| Brand | Calories | Sweeteners | Caffeinated Options? | Notes |
|---|---|---|---|---|
| Waterloo | 0 | No | No | Non-GMO, Whole30. :contentReference[oaicite:10]{index=10} |
| LaCroix | 0 | No | No | 0 sodium. :contentReference[oaicite:11]{index=11} |
| bubly | 0 | No | Bounce line = caffeine | 0 mg caffeine on core flavors. :contentReference[oaicite:12]{index=12} |
| AHA | 0 | No | Some flavors ~30 mg | Check can for caffeine. :contentReference[oaicite:13]{index=13} |
| Polar Seltzer | 0 | No | No | Often sodium-free. :contentReference[oaicite:14]{index=14} |
| Topo Chico (Mineral) | 0 | No | No | Mineral bite, 15 mg Na. :contentReference[oaicite:15]{index=15} |
| Perrier | 0 | No | No | Zero sugar & calories. :contentReference[oaicite:16]{index=16} |
| S.Pellegrino Essenza | 0 | No | No | Aromas, zero calories. :contentReference[oaicite:17]{index=17} |
| Liquid Death (Sparkling) | 0 (sparkling water) | No | No | Avoid soda-flavored (10–20 kcal). :contentReference[oaicite:18]{index=18} |
| HOP WTR (Hop Water) | 0 | No | Typically no | Hop-forward, 0 kcal, check adaptogens. :contentReference[oaicite:19]{index=19} |
Label Tips: How to Verify 0 Calories
- Ingredients: Look for carbonated water + natural flavors (or just sparkling mineral water).
- Nutrition Facts: Calories 0; Sugars 0 g; Sweeteners absent. If you see juice, agave, or stevia—likely not zero.
- Caffeine callouts: Some lines (AHA select, bubly “Bounce”) add caffeine—fine if desired, but not for late-night sipping. :contentReference[oaicite:20]{index=20}
- Sub-lines differ: Topo Chico Sabores and Liquid Death soda-flavored have calories; choose their classic sparkling variants for 0. :contentReference[oaicite:21]{index=21}
Best Time to Drink + Use Cases
- All-day hydration variety: Rotate with still water to stay engaged.
- With meals/snacks: Carbonation boosts flavor perception and satiety.
- Post-workout (light/moderate): Refreshing zero-sugar option; add salty foods if you sweat heavily.
- Late evening: Choose non-caffeinated cans for sleep-friendly fizz.
Related Guides & Tools
Sparkling Water Guide •
Waterloo Sparkling Water •
Daily Water Intake Calculator •
FAQs
Is all sparkling water zero calories?
No. Many are 0 kcal, but lines with juice/sweeteners (e.g., Sabores, soda-style flavors) add calories—check the Nutrition Facts. :contentReference[oaicite:22]{index=22}
Which zero-calorie sparkling waters are caffeine-free?
Most classic seltzers are caffeine-free. Some AHA and bubly Bounce add caffeine—check the flavor. :contentReference[oaicite:23]{index=23}
Is Spindrift zero calories?
No—Spindrift uses real fruit juice, so it typically has calories and sugar. Choose the brands above for true 0 kcal.
References
- Waterloo — zero calories, no sweeteners; brand page. :contentReference[oaicite:24]{index=24}
- LaCroix — Nutrition & FAQ: zero calories/sodium. :contentReference[oaicite:25]{index=25}
- bubly — PepsiCo product facts with 0 mg caffeine on classic flavors. :contentReference[oaicite:26]{index=26}
- AHA — 0 calories overall; some flavors include caffeine (~30 mg). :contentReference[oaicite:27]{index=27}
- Polar Seltzer — Calorie-free. :contentReference[oaicite:28]{index=28}
- Topo Chico Mineral Water — 0 calories; Sabores <15 kcal. :contentReference[oaicite:29]{index=29}
- Perrier — zero calories; brand pages. :contentReference[oaicite:30]{index=30}
- S.Pellegrino Essenza — zero calories, no sweeteners. :contentReference[oaicite:31]{index=31}
- Liquid Death — Mountain/Sparkling Water 0 kcal; soda-flavored have calories. :contentReference[oaicite:32]{index=32}
- HOP WTR — 0 calories, 0 g sugar. :contentReference[oaicite:33]{index=33}
1 Comment
Ingredients to Check When Choosing Zero Calorie Sparkling Water - Sooper Articles
December 18, 2025Good post