Ice Sparkling Water: Is It Good for You? Benefits, Nutrition & Facts
Ice® Sparkling Water is one of the most popular flavored carbonated drinks today. It’s sugar-free, refreshing, and comes in many fruity flavors but is it actually good for you? Here’s a complete breakdown of ingredients, nutrition, safety, and whether Ice sparkling water is a healthy choice.
What Is Ice Sparkling Water?
Ice Sparkling Water (often branded as “Sparkling Ice”) is a flavored carbonated beverage made with sucralose, fruit flavors, added vitamins, and zero sugar. It’s marketed as a healthier soda alternative.
Ingredients & Nutrition
A typical bottle includes:
- Carbonated water
- Natural & artificial flavors
- Sucralose (artificial sweetener)
- Food colorings
- Added vitamins (A, B3, B6, B12, D)
- Citrate preservatives
| Nutrient | Amount (per 17 oz) |
|---|---|
| Calories | 0 |
| Sugar | 0g |
| Vitamins | A, B3, B6, B12, D |
| Sweetener | Sucralose |
Health Benefits of Ice Sparkling Water
- 0 calories & 0 sugar: Good for weight loss or low-carb diets.
- Helps hydration: Water + carbonation makes it easy to drink more.
- No caffeine: Safe at night or for caffeine-sensitive people.
- Better than soda: No sugar crashes or tooth decay from sugar.
Potential Downsides
- Contains sucralose: Some people experience bloating or sensitivity.
- Artificial colors: May not be ideal for those avoiding additives.
- Acidity: Like all carbonated drinks, it may slightly affect enamel.
Is It OK to Drink Ice Sparkling Water Every Day?
Yes for most people, Ice Sparkling Water is safe daily in moderation.
If you’re sensitive to sweeteners or artificial colors, you may prefer naturally flavored sparkling waters like LaCroix or Perrier.
Ice Sparkling Water vs Other Sparkling Waters
| Brand | Sweetener | Calories |
|---|---|---|
| Ice Sparkling Water | Sucralose | 0 |
| LaCroix | None | 0 |
| Perrier | None | 0 |
Related Guides
- Is Sparkling Water Good for You?
- What Is Still Water?
- Daily Water Intake Guide
- Is Sparkling Water Bad for Teeth?
FAQs
Is Ice Sparkling Water healthier than soda?
Yes it has zero sugar and zero calories, making it a better choice than sugary sodas.
Does Ice Sparkling Water cause bloating?
Carbonation can cause mild bloating in some people, especially if consumed quickly.
Is sucralose safe?
Sucralose is FDA approved, but people sensitive to artificial sweeteners may prefer unsweetened sparkling water.
References
