Latest Articles by Lauren Brooks
Is Tap Water Safe to Drink? U.S. Safety Guide (2026)
December 11, 2025 · Health, Fitness & Daily Hydration
Is Tap Water Safe to Drink? (U.S. Guide for 2025) Updated on December 11, 2025 | Water Safety & Home Health (U.S.) U.S. tap water is heavily regulated,…
Mineral Water vs Sparkling Water: What’s the Difference?
December 3, 2025 · Air Quality, Water Types & Their Benefits
Last updated: December 11, 2025 Mineral water and sparkling water both give you refreshing bubbles. Still, they are not the same. Mineral water comes from protected springs and…
Is Alkaline Water Good for You? [Benefits, Risks & Science]
October 10, 2025 · Water Types & Their Benefits
“Alkaline water” is water with a higher pH than regular drinking water (often pH 8–10). It may be naturally alkaline (from minerals like calcium/bicarbonate) or made by ionizers/additives.…
Is Vitamin Water Good for You? [Benefits, Risks & Health Facts]
October 9, 2025 · Water Types & Their Benefits
Vitamin water promises vitamins, minerals and sometimes electrolytes—often with bold health claims. But do these drinks truly help, or are they just sweetened beverages in a wellness bottle?…
Is Lemon Water Good for You? [Benefits, Risks & Tips]
October 8, 2025 · Water Types & Their Benefits
Lemon water is more than a wellness trend—it’s a simple way to flavor your water and support smart hydration habits. Below you’ll find a concise answer, evidence-backed benefits…
Is Carbonated Water Bad for You? [Myths, Facts & Science]
October 6, 2025 · Water Types & Their Benefits
“Carbonated water” includes plain seltzer, sparkling mineral water, and club soda (not tonic). It’s simply water with dissolved carbon dioxide (CO₂) that creates bubbles. Is it bad for…
Is Sparkling Water Good for You? [Benefits, Risks & Facts]
October 6, 2025 · Water Types & Their Benefits
“Sparkling water” is simply water infused with carbon dioxide (CO₂) for bubbles. Depending on the source and label, it may be called seltzer, sparkling mineral water, or club…
What Is Tonic Water? [Ingredients, Uses & Health Facts]
September 2, 2025 · Water Types & Their Benefits
Tonic water is a popular carbonated beverage often mixed with cocktails like the classic gin and tonic. But what exactly is tonic water, and how is it different…