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Lauren Brooks

Lauren Brooks

Water Types & Their Benefits Verified Author 8 articles

Beverage & water quality analyst covering alkaline, sparkling, coconut, lemon & vitamin waters.

Latest Articles by Lauren Brooks

Is Tap Water Safe to Drink? U.S. Safety Guide (2026)
December 11, 2025 · Health, Fitness & Daily Hydration
Is Tap Water Safe to Drink? (U.S. Guide for 2025) Updated on December 11, 2025 | Water Safety & Home Health (U.S.) U.S. tap water is heavily regulated,…
Mineral Water vs Sparkling Water: What’s the Difference?
December 3, 2025 · Air Quality, Water Types & Their Benefits
Last updated: December 11, 2025 Mineral water and sparkling water both give you refreshing bubbles. Still, they are not the same. Mineral water comes from protected springs and…
Is Alkaline Water Good for You? [Benefits, Risks & Science]
October 10, 2025 · Water Types & Their Benefits
“Alkaline water” is water with a higher pH than regular drinking water (often pH 8–10). It may be naturally alkaline (from minerals like calcium/bicarbonate) or made by ionizers/additives.…
Is Lemon Water Good for You? [Benefits, Risks & Tips]
October 8, 2025 · Water Types & Their Benefits
Lemon water is more than a wellness trend—it’s a simple way to flavor your water and support smart hydration habits. Below you’ll find a concise answer, evidence-backed benefits…
Is Carbonated Water Bad for You? [Myths, Facts & Science]
October 6, 2025 · Water Types & Their Benefits
“Carbonated water” includes plain seltzer, sparkling mineral water, and club soda (not tonic). It’s simply water with dissolved carbon dioxide (CO₂) that creates bubbles. Is it bad for…
Is Sparkling Water Good for You? [Benefits, Risks & Facts]
October 6, 2025 · Water Types & Their Benefits
“Sparkling water” is simply water infused with carbon dioxide (CO₂) for bubbles. Depending on the source and label, it may be called seltzer, sparkling mineral water, or club…